Kwai Logo
Kwai User Avatar
Os carboidratos são uma das principais fontes de energia para o corpo, mas seu consumo excessivo ou a escoha de carboidratos de baixa qualidade pode levar a alguns maleficios. Para uma dieta equilibrada, é importante escolher carboidratos integrais, que são ricos em fibra e nutrientes, como grãos integrais, frutas e vegetais além de moderar o consumo de carboidratos refinados e açúcares adicionados. #carboidrato #carboidratos #açúcar
51
1
Unduh
Memut
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