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Existe uma diferença entre a idade na certidão de nascimento e a idade que o corpo está funcionando de fato. A ciência tem medido isso com precisão crescente. A ferramenta mais avançada são os relógios epigenéticos: modelos que analisam marcações químicas no DNA para estimar a idade biológica. Estudos recentes mostram que tabagismo, IMC elevado, glicose alta e pressão descontrolada aceleram esse envelhecimento. O que reduz essa velocidade: exercício regular, sono de qualidade, alimentação c
191
5
Carregando
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