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Não há mais desculpas... Agora vc que tem dores na coluna, no joelhos, tornozelos, canelite, sobrepeso, e etc, não precisa mais ficar sem fazer treinos ou se exercitar, nossos treinos pode ser adaptado à sua necessidade.
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Já teve ou tem a canelite? 👀😮‍💨 Muitos corredores são surpreendidos pela canelite em algum ponto de suas vidas correndo. Como foi dito no vídeo, não existe uma causa específica para isso acontecer, mas existem algumas coisas que podem estar influenciando o aparecimento! Esses 4 exercícios são parte de um grupo de cuidados que você pode estar aplicando no seu dia a dia para diminuir ou até mesmo acabar com as dores. #pensologocorro #runninglife #corredores #corridaderua #correrévida
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