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A cronobiologia é um campo científico pouco conhecido que estuda os ritmos biológicos dos seres vivos ao longo do tempo. Esses ritmos, como o ciclo sono-vigília, são influenciados por fatores internos e externos, principalmente a luz do sol. O chamado “relógio biológico” regula diversas funções do corpo, como a liberação de hormônios, a temperatura corporal e até o desempenho físico e mental ao longo do dia. #plantaodenoticias
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