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No vídeo eu mostrei como algumas escolhas puxam o peso pra cima e outras facilitam o emagrecimento. Não é sobre proibir, é sobre escolher melhor no dia a dia ⚖️✨ 🍌 Banana + aveia → Mais calórica 🍈 Melão → Leve 🥛 Iogurte integral → Mais calorias 🥣 Iogurte zero → Mais leve 🥞 Tapioca → Caloria pura 🌽 Cuscuz → Opção mais leve 🍇 Suco de uva → Açúcar ☕ Café puro → Zero caloria 🥄 Granola tradicional → Açúcar 🥄 Granola zero → Leve 🍿 Micro-ondas → Óleos 🍿 Sem óleo → Fibras
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675
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Ganhar massa não é só comer mais, é comer com estratégia 💪🔥 🥣 Farinha Láctea Pouco volume + muita caloria Ótima para shake e mingau 🫒 Azeite 1 colher ≈ 100 kcal Ajuda muito a subir as calorias 🍝 Macarrão Mesmo carbo do arroz Menos volume no prato Facilita comer mais 🥛 Iogurte zero Pouca caloria, atrasa Tradicional acelera 🍓 Geleia sem açúcar Quase nada de caloria Atrasa 🥚 Clara de ovo Muito volume para pouca proteína Atrasa 🧀 Requeijão Normal acelera Light atrasa
2.5K
22
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