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Esta é a minha reprodução de 2022 @Ananda Leitte518 @Rosângela Leite892 @_♡Nayra_Army♡_ @Anna Luiza chaves POV’s @californices Reveja seu 2022 comigo #Retrospectiva2022
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@ANDRELINofc @ANDRESA LUNNA @californices @Dionny ♡ @Endryw_Lima❤️ @Evelym Rios Eva @Itacyara Lemos
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Esta é a minha jornada no Kwai em 2022 @Emerson Martins S @Carolina Carol342 @Giulia CarvaIho @californices @Diárias Do Gui Reveja seu 2022 comigo #Retrospectiva2022
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🔱COMO FASER O SEU 1° MUSCLE UP NA CALISTENIA 🏋️💪🏻🔥😁 ATIVE AS NOTIFICAÇÕES 🔔 ✈️Gostou?! Já SEGUE O PERFIL @mexaase_treinos Então ja manda esse vídeo para um amigo que está querendo desbloquear o Muscle Up🔥 . 📚Pré requisitos de força necessária para fazer 1 repetição de Muscle Up: 1️⃣) Fazer entre 10-15 barras pronadas fortes 2️⃣) Fazer entre 4 e 6 puxadas altas 3️⃣) Fazer entre 15-20 paralelas na barra reta com boa amplitude 4️⃣) Conseguir fazer o muscle up negativo lentame
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