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Se você cair na piscina e não sabe nadar, a margem entre pânico e sobrevivência é bem fina. Neste vídeo mostro como agir de forma inteligente para não afundar — e também as burradas clássicas que fazem muita gente entrar em desespero. Respiração, postura, flutuação improvisada e controle emocional: tudo isso faz diferença nos primeiros segundos. Aperta o play e aprende o básico que salva vidas antes mesmo de alguém pular pra te ajudar. #piscina #praia #salvavidas
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