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Will Carmelo Anthony play in the NBA again? 5 sets: -Ball Slam + 180 + Box Jump x5 -Ball Slam + Burpee + Rotational Throw x5 *Rest 3:00 between each set* Each rep, make sure to use 100% maximum effort ... If you go through the motions slow & lazy, you will not increase explosiveness. #SacrFit
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