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👀 Quer levantar o bumbum, firmar os braços e secar o “pneuzinho”? 💪 Malasana e Padahastasana ativam os glúteos, deixando a aparência mais elevada. Prancha, Cobra e Cachorro Olhando para Baixo ajudam a firmar os braços e acabar com o “tchauzinho mole”. Já o Tap Toe trabalha os oblíquos, reduzindo o famoso “pneuzinho”. 📊 Estudos comprovam que essas posturas ativam a musculatura profunda, trazendo firmeza e definição! 🚀 Experimente! #yoga #Treino #treinoemcasa
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