Common question I get is “coach how much should I lift when I workout?” There isn’t a specific number you have to lift 1️⃣ pick a weight that is challenging and will allow you to maintain good form 2️⃣ Aim to pick a weight that will allow you to hit failure within your recommended rep range 3️⃣ Track this weight and aim to add more as often as you can 4️⃣ Follow me#womensexercise#femalefitnesstips#workouttipsforwomen#workouttipsforbeginners#failureissuccess#buildmusclelosefat#buildmusclebur...