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Você não gosta de fazer o búlgaro? Troque ele por esse exercício que ação muscular é ativação dos músculos serão iguais e você vai até sentir o glúteos mais caso vc não sinta ✅ Salva essa dica ✅
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Tem dificuldade de fazer o Agachamento Búlgaro, faço-o no Smith 💪 Música de fundo: "Aces High" Kevin MacLeod
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