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Durante anos, muita gente foi ensinada a ter medo da carne vermelha. Mas a ciência mais recente mostra que o problema não é simplesmente comer carne. O contexto da alimentação e do estilo de vida faz toda a diferença. A carne bovina é uma das maiores fontes de proteínas de alto valor biológico, ferro heme, vitamina B12, zinco e creatina natural, nutrientes fundamentais para preservar massa muscular, produzir energia, manter a função imunológica e reduzir o risco de deficiência nutricional, espe...
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