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braço engessado pode estar deixando sua corrida mais pesada. 👇 Quando você corre com ombros tensos, braços travados ou movimentando apenas o antebraço, tende a aumentar a tensão e a rotação desnecessária do tronco. O ideal é deixar o movimento acontecer de forma natural: ✅ ombros relaxados ✅ cotovelos flexionados sem rigidez ✅ braços acompanhando o ritmo da corrida ✅ movimento vindo do ombro, sem forçar O braço ajuda a equilibrar o movimento das pernas e estabilizar o corpo. Quanto menos ten
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