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A Bola Suíça é um acessório que pode ser usada de várias formas, é muito versátil e você acha em qualquer academia. Os exercícios na bola aumenta a necessidade de manter o equilíbrio, aumenta a exigência dos músculos estabilizadores e torna a execução dos movimentos mais complexas. . 👉🏼 Exercícios: 1 - Flexão de tronco sentado na bola. Ao sentar na bola os joelhos e coxas devem fazer um ângulo de 90 graus para favorecer a estabilidade. Mantenha as costas e o quadril apoiado na bola. Inspire
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