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Hoje o faixa marrom @fraanbjj , argentino e campeão mundial na faixa roxa, vai mostrar os detalhes do estrangulamento helicóptero. É uma finalização incrível, onde ele gira, passa a perna por trás da cabeça do oponente e ajusta tudo de forma bem justa. Vamos entender como aplicar esse movimento com eficiência. Preste atenção nos detalhes e leve essa técnica para o seu treino! . #bjj #jiujitsu #oss
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