Kwai Logo
Kwai User Avatar
Você também pode encontrar a rotina no meu canal do ⚜ ️ Outfit: Best | CODE: FRENCHFIT Realize cada exercício por 40 segundos e descanse 20 segundos entre eles. Repita o circuito 4-5 vezes. Descanse até 1 minuto após cada rodada. Vamos lá 1. Agachamento para Arnold Press 2. Inverter lunge com Bicep Curl 3. Push-up Renegade Fila 4. Kettlebell balanço 5. Medicine Ball Slam 6. Alternando perna levanta com crunches são opcionais) Guarde este treino para mais tarde! Le...
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Komentar
Memut
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