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WOD Benchmark AMRAP 20' * 5 Pull Ups * 10 Push Ups * 15 Squats Mas o que é um WOD Benchmark? São WODs com bastante exigência técnica criados para que você possa ter um parâmetro de comparação, ou seja, para acompanhar a sua própria evolução ao longo do tempo. Normalmente recebem nomes de mulheres, ou de pessoas que tenham se destacado de forma heróica, como soldado de guerra ou policial. #crosstraining #crossfit #crossfitbrasil #benchmarkcindy
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