Kwai Logo
Kwai User Avatar
1.090 calorias em batata tipo Pringles ou Ruffles com chocolate. 1.093 calorias em um dia inteiro de alimentação organizada. Às vezes, um lanche isolado custa praticamente o dia todo de dieta. Não por causa do alimento em si, mas pela falta de organização, estratégia e método. Emagrecer não é sobre cortar tudo. É sobre saber escolher, planejar e ter consciência do que você está fazendo. Quando existe método, o resultado vem. Quando não existe, qualquer “lanchinho” vira um problema.
111
Komentar
Unduh
Memut
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