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Não é apenas segurar de qualquer jeito as barras e halteres. Você precisa RESPEITAR A ARTICULAÇÃO do punho, isso lhe permite treinar mais pesado e com muito mais segurança. ⠀ A pressão no punho aumenta durante os exercícios, por isso é de extrema importância que o eixo anatômico esteja alinhado. ⠀ Teste e deixe seu feedback nos comentários 👇🏻
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