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🥤 Suco nutritivo para começar o dia! 🍌❤️ Beterraba + leite + banana + aveia ✨ 💡 Fonte de nutrientes que contribuem para: 🧠 Memória e saúde do cérebro 🦴 Saúde dos ossos 🩸 Formação das células do sangue Receita: bata 1 beterraba + 1 banana + 200 ml de leite + 2 colheres de aveia. Sirva na hora! 😋 Salve para fazer depois e compartilhe com quem precisa dessa dica! ❤️ #SucoSaudavel #Beterraba #Banana #Aveia #AlimentacaoSaudavel
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5 bananas bem maduras 4 ovos 1 xícara de uvas passas 1 xícara de óleo pode ser óleo de coco use o de sua preferência! 170g de aveia em flocos Minha xícara tem 240ml 1 colher de sopa de fermento químico Para colocar em cima: Gotas ou pedaços de chocolate Uvas passas e castanha pra decorar e se deliciar! Se quiser usar canela pode também que fica ótimo! #bolo #bolodebanana #bolofacil #bolofit #receitas
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