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I bet you didn’t know…. 🫢 - Those muscles on the inside of your thighs have a HUGE impact not only locally in the groin or knee, but also on your LOW BACK! 🤯 - Make sure to take your time and squeeze gently at first to gauge how you feel! 🕺🏻 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - - - #movewell #brooklyn #hippain #backpain #lowbackpain #painrelief #lowback #nervepain #sciatica #injuryprevention #backissues #nyc #hipbursitis #physicaltherapist #physicaltherapy #painrelief #sciaticarelief #kneepain #movewell #choosept | Project Physical Therapy | ALTÉGO · Toxic Pony
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‼️Sciatica‼️ - Let’s be real, pain going down the leg, or even if it’s just local in the hip, is NOT fun 😣 - It may be stopping you from a good nights sleep, working properly throughout the day, standing in lines at the store, etc. 🤬 - Let’s try to put an end to that ❤️ - This move is a “nerve floss” and helps to mobilize the nerves that run from your spine and through your leg 🔥 It creates more “space” and allows for more breathing room thus decreasing your pain/discomfort 😍 - So give this a try and enjoy! - As always, if this move causes you pain, decrease the range of motion and how much you bend your knee. If pain persists, stop the exercise! 🤗 - If you’re tired of being in pain and are from NY, click the link in the bio and get a FREE 30 min session! Let’s talk and get you feeling incredible 🕺🏻 - - - - #movewell #brooklyn #hippain #backpain #lowbackpain #painrelief #lowback #nervepain #sciatica #injuryprevention #backissues #nyc #hipbursitis #physicaltherapist #physicaltherapy #painrelief #sciaticarelief | Project Physical Therapy | Project Physical Therapy · Original audio
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