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🧠 CÁLCIO: VITAMINAS QUE DIRECIONAM OSSOS Sim! Vitamina D3 otimiza absorção intestinal de cálcio, enquanto K2/K7 ativam osteocalcina - proteína que "guiar" cálcio para ossos, evitando calcificação arterial [DOI:10.3390/molecules181012611]. Dose segura: D3: 600-2000 UI/dia K2 : 90-120 mcg/dia Fontes naturais: ☀️ D3: Sol, salmão, ovos 🥬 K2: Natto, queijos fermentados, gema de ovo #Ayurveda #Osteoporose @autordapropriasaude
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Vd. Matheus Macêdo 🌿 Ayurveda 🌿 Quem gosta de Kombucha? Conta aqui nos comentários 👇 Neste episódio do podcast do @paranormal.corp, o @ale.supercinema me perguntou sobre o Kombucha, faz mal ou não? Confira um pouco da nossa conversa 😊 #ayurveda #saude #kombucha #cha
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🌿 FOLHA DE CARAMBOLA PARA PSORÍASE/DERMATITE? @autordapropriasaude Estudos mostram que extratos TÓPICOS das folhas reduzem inflamação cutânea e atividade de MPO [DOI:10.1093/ecam/neq026] Ayurveda: Não há menção nos textos clássicos sobre uso desta planta. Alternativas validadas: Babosa Cúrcuma ⚠️ NUNCA use sem orientação médica! #Ayurveda #SaúdeNatural
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A história da massagem relaxante é milenar, com raízes na China , Egito e Índia , usada para saúde e bem-estar, formalizada no Ocidente pela massagem sueca de Per Henrik Ling , combinando técnicas antigas com movimentos rítmicos para aliviar tensões e estresse, tornando-se popular no século XX para relaxamento e terapia holística.
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