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🌿 DIETA PLANT-BASED: DESINFLAMA E REGULA INTESTINO? Sim! Estudos comprovam: Reduz marcadores inflamatórios [DOI:10.3390/nu12030696] Fibras regulam microbiota [DOI:10.3390/nu12030696] Ayurveda reforça: Alimentos frescos equilibram doshas e reduzem Ama [Charaka Samhita, Sutrasthana 25]. ⚠️ Cuidados: Evite excesso de crus Cozinhe legumes com especiarias #Ayurveda #SaúdeIntestinal @autordapropriasaude
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🔍 SINAIS DE EXCESSO DE VÍCIOS/PAIXÕES : Compulsões diárias: Necessidade artificial de estímulos Sintomas físicos: Fadiga, insônia, digestão irregular [DOI:10.1016/j.socscimed.2016.07.014] Isolamento social: Priorizar objetos/prazeres sobre relações Irritabilidade: Oscilações emocionais ao tentar reduzir hábitos, sinal de dependência psíquica Falta de propósito #Ayurveda #AutoConhecimento #Longevidade
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