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AFUNDO, AVANÇO OU RECUO? 🤔💪 Você já se confundiu na hora de fazer esses exercícios? Não se preocupe, vou te explicar de forma simples! 🔥 Afundo: Pés fixos no chão, desce e sobe no mesmo lugar, trabalha pernas e glúteos 🔥 Avanço: Você dá um passo à frente e volta à posição inicial, trabalha pernas. 🔥 Recuo: O movimento é para trás, dando um passo para trás e retornando à posição inicial, trabalha glúteos Cada variação trabalha pernas e glúteos de forma intensa, mas com desafios diferent
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تحميل
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