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Em um mundo frequentemente dominado por expectativas elevadas, autocrítica e autossacrifício, a autocompaixão emerge como um antídoto fundamental para nutrir o bem-estar emocional e psicológico. Dessa forma, ao invés de se autojulgar severamente ou se criticar de forma negativa diante das adversidades, a autocompaixão nos encoraja a nos tratarmos com a mesma compaixão e apoio que normalmente oferecemos a alguém próximo em situações semelhantes.
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Você aprendeu a cuidar tão bem dos outros… que talvez ninguém tenha percebido o quanto você precisou deixar de cuidar de si. O esquema de autossacrifício geralmente não aparece como sofrimento evidente. Ele costuma vir disfarçado de: “eu dou conta” “deixa que eu resolvo” “não quero incomodar” “depois eu vejo isso” “não é tão importante assim” Mas quase sempre existe um custo emocional silencioso por trás: exaustão, ressentimento, culpa, sobrecarga, desconexão consigo mesma.
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