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Com a Doença Mista do Tecido Conjuntivo, aprendi a escutar o meu corpo. Hoje ele pediu leveza — e eu respeitei. Movimento consciente, com carinho, no meu tempo. #viraliza #kwai #Autocuidado
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Achei que tava pronta pra largar o remédio… Mas o corpo fez o famoso: “só se for agora!” Quem vive com doença autoimune sabe: tem dias que a gente negocia com o sistema imunológico como se fosse um ex. Voltei pro combo farmácia + autocuidado, mas dessa vez com leveza . #viraliza #kwai #rotina
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