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Stop wasting your time with pointless core exercises❗️ 🏋🏻A high to low chop is going to be much more efficient for working your core than the garbage moves like this that you see people doing at the gym. Give it a try with either a cable or band, and you’ll see exactly why it’s better for your core! 💪🏼Code ‘DRROB’ for 10% OFF @transparentlabs entire website! 🙋🏻‍♂️Questions? Please leave them in the comments and Dr. Rob will help!#coreworkout#abworkout#corestrength#workout#Fitness#weightli...
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