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Se eu quisesse sair da barra zero, eu começaria por essas 3 atividades: 1️⃣ Graviton para desenvolver força na puxada, com possibilidade de ajustar a carga. 2️⃣ Puxador para fortalecer dorsais e trabalhar o padrão de movimento com mais controle. 3️⃣ Barra adaptada no agachamento guiado uma ótima opção para começar a sentir o movimento da barra e progredir de acordo com o seu nível. O objetivo não é simplesmente fazer exercícios de costas. É construir força específica até conseguir executar a ba...
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