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Quer transformar o peitoral e os braços sem pisar na academia? 💪🔥 ​Essa sequência usando apenas o peso do corpo vai fritar tudo no treino em casa! Salva o post pra não perder a execução correta: ​💥 Flexão diamante no joelho – Foco total em trincar o tríceps 💥 Flexão aberta no joelho – Ativação máxima do peitoral 💥 Flexão ultra aberta – Trabalho intenso nos ombros e parte superior 💥 Flexão pegada fechada – Pra esmagar o peitoral interno 💥 Flexão para tríceps – Exaustã...
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