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Road To The #MuscleUp Jumping Muscle-Ups Now it's time to work on the top portion of the muscle-up. You want to find a pull-up bar shorter than you, or move a box or bench to one at normal height. Grab the bar shoulder-width apart, and squat down low. Now jump from this bottom position, and pull yourself to the top of the bar. Then, finish with the dip. As you get stronger, move to a higher and higher bar. If it is too difficult at first, move to a shorter bar.

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Luis Jordão

7d ago

TOP 15 MELHORES PERFUMES DO BOTICÁRIO! A lista definitiva com as melhores fragrâncias de todos os tempos!! Quais são os mais tops pra vc? Já comente aqui embaixo #perfume #perfumes

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Sofa Fabric

7d ago

✨ Big Round Sofa Chair – Our PATENTED Star Product! ✨ wa.me/8619558114047 As a top-tier Compression Sofa Source Factory, we bring you direct factory prices for bulk orders! 🛋️ ✅ 100% Customization: Tailor sizes, fabrics, colors to your wholesale needs ✅ Low Freight + Tax-Included: DDP terms for hassle-free shipping worldwide ✅ B2B Focus: Trusted by global wholesalers for stable supply & premium quality Wholesalers are warmly welcome! 🤝 Need bulk compression sofas? DM us via WhatsApp ANYTI

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Patricia Allred

7d ago

The Ultimate Green Superfood. Rich in vitamins. Our Moringa is meticulously grown, ethically sourced, and produced with your health as our top priority We are dedicated to superior quality and transparency. Help Gut health, Skin health with our natural. #influencers

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Sofa Fabric

7d ago

🏈 Kick off ultimate comfort with our Football Compression Sofa! https://wa.me/8619558114047 🏟️ Sleek, space-saving, and customizable – perfect for game days or cozy nights in. 🛋️ As the original manufacturer, we deliver top-quality at unbeatable prices! Wholesalers, let’s connect! 📦 MOQ: 10 sets. Contact us via WhatsApp for exclusive deals. 💬 #FootballSofa #CompressionSofa #CustomFurniture #SpaceSavingSofa #GameDayVibes

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Sofa Fabric

7d ago

✨ 🌟 Big Round Sofa Chair – Our PATENTED Star Product! 🌟 ✨ wa.me/8619558114047 As a top-tier Compression Sofa Source Factory, we bring you this exclusive design for B2B wholesalers! 🛋️ ✅ 100% Customizable: Tailor sizes, fabrics, colors to your exact demands ✅ DDP Shipping: Low freight + tax-included, door-to-door delivery ease ✅ Factory Direct: No middlemen, premium quality at wholesale prices Wholesalers worldwide are welcome! 🤝 Need bulk orders or samples? DM us OR reach via WhatsApp

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Sofa Fabric

7d ago

✨ Upgrade Your Space with Our Compression Sofa Bed! ✨ wa.me/8619558114047 As a TOP compression sofa source factory, we deliver PREMIUM, versatile furniture that blends ultimate comfort and space-saving functionality seamlessly! Choose from a RICH range of trendy colors to match any decor—perfect for small apartments, guest rooms, or home offices! 🎨 100% Customization + Ultra-Low Freight! 🎨 We fully support BESPOKE customization—tailor every detail to your exact requirem

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Tiff

7d ago

A FlexJobs report found that 81% of workers consider remote work the most important factor in a job, surpassing salary . Notably, 58% are willing to accept a pay cut for the option to work from anywhere. https://www.forbes.com/sites/jeannemeister/2025/01/06/top-ten-hr-trends-as-generative-ai-expands-in-the-2025-workplace/?utm_source=chatgpt.com #BeYourChange #ChangeDrTiff #JobMarket

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