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A codependência pode ser desencadeada por várias razões, mas uma das principais é a necessidade de sentir-se amado, valorizado e importante para alguém. Muitas vezes, uma baixa autoestima nos leva a uma visão irreal e excessivamente positiva, onde a esperança de um amanhã melhor persiste, mesmo diante da repetição de padrões prejudiciais. Em psicoterapia, um dos trabalhos importantes é recontextualizar e enxergar a situação de forma realista. Isso é especialmente importante.
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تنزيل
تحميل
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