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Você sabia disso? a balança é a nossa melhor amiga para comermos corretamente Não é prisão! É liberdade é porque eu já “passei fome” atôa e muitos aqui também A gente acha que a quantidade de comida é algo que só de bater o olho saberemos “certinho”, mas apenas a balança consegue fazer isSO. Por muito tempo eu não pesei minhas refeições, achava que era exagero… e o shape? Nada! Sim! Pouca comida também piora o processo! E da mesma forma que pode comer menos t
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