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💡 Coluna leve! Esses movimentos de torção servem para melhorar a mobilidade da coluna, no entanto, nesse processo você faz um “ajuste” mecânico que alivia imediatamente. Fazer a torção e em seguida a extensão é exatamente dar estímulos que sua lombar precisa! Experimente e sinta a diferença! Depois, volte aqui para contar como seu corpo respondeu. #coluna #dornacoluna #alongamento
5.1K
24
Baixar
🚨Sofre com dor no joelho e quadril? Coloque esses 4 exercícios na sua vida antes de sair da cama Créditos @felipecheca recomendo muito
2.3K
122
Baixar
Carregando
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