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O alongamento dinâmico envolve movimentos ativos 🔥 que aumentam a amplitude de movimento e a temperatura 🌡️ corporal, preparando os músculos 💪🏽 para atividade. Já o alongamento estático envolve segurar uma posição por um período, o que pode ajudar a melhorar a flexibilidade, mas pode reduzir temporariamente a força e a potência muscular, sendo menos ideal antes do jogo de futebol. ⚽️ . . . . #futebol #soccer #futebolarte #craquesdefutebol #jogadasdefutebol
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Você sofre com dor no nervo ciático? 😖 Muita gente não sabe, mas usar o espaldar da sua academia pode trazer inúmeros benefícios — principalmente pra quem sente dor e formigamento na perna! 🦵✨ Salva esse vídeo 📌 e coloca esses alongamentos na sua rotina pra aliviar as dores e melhorar sua postura! ✅ @Growth Supplements 🏷️ VALEZ . . #ciatico #alongamento #Saúde #Treino #Academia
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