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7 dias, 7 opções de cardápio, dia 5 🤤🤌🏽. Aqui seguimos a reeducação alimentar com basicamente os mesmos alimentos como base, mudando a forma de preparo pra não enjoar, e pra mim já faz toda a diferença, o tal do: muda o preparo, muda o gosto, funciona muito por aqui, e por aí? 😅 Minha alimentação atual é de 1600 calorias, mas o cardápio pode ser adaptado pro seu plano alimentar, de acordo com suas quantidades. Gostaram do cardápio do dia? #reeducaçãoalimentar #alimentacaosauda
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"Você sabia que alguns legumes são aliados poderosos para quem busca uma alimentação saudável e leve? No meu vídeo, vou explorar os legumes de baixa densidade calórica que podem turbinar sua dieta, proporcionando saciedade sem pesar na balança. Não perca dicas incríveis para incluir esses alimentos na sua rotina e potencializar seus resultados!" Ig: raquelfrontan #legumes #baixadensidadecalorica #emagrecimento
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