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✨Sem álcool ou alcoólico,nesse embate qual deles vc escolhe? ▫️Para o Gin de morango: 6 morangos 1 colher macerar Gelo 3 morangos frescos cortados em rodelas 1 Dose de Gin de sua preferência 100 ml de Energético sabor morango 1 morango para decorar a taça *Beba com moderação 🔞 ▫️Para o drink de Uva verde: 8 uvas verdes sem sementes em fatias 1 colher de açúcar macerar Gelo 6 Uvas frescas cortadas em rodelas 1/2 Dose se Suco de limão 100 ml de Energético azul
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Desafio 2026: Zero Álcool e Treino por Idade 🚫🥂💪 O início de 2026 é o momento ideal para rever o estilo de vida. A abstinência total de álcool combinada com atividade física regular melhora o equilíbrio hormonal, aumenta a capacidade cognitiva e a resistência geral do organismo. https://martspec.com/pt/bodysize #fitness
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