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Corrida e caminhada são ótimas 👏 melhoram a saúde, queimam calorias e até ajudam no processo. ❌ Mas se o seu objetivo é mudar o corpo de verdade … só correr não resolve. 💪 A musculação é o que molda seu corpo — goste você ou não. É ela que evita a flacidez, acelera o metabolismo e traz resultados que duram.
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