Kwai Logo
Kwai User Avatar
sempre tem akele amigo que nao aguenta fuma mais de 2 baseado kakakakaaak
23
Comment
1- Mobilidade de Quadril: 20 repetições cada lado 2- Alongamento de Glúteo formando o número 4: 20 a 30 segundos cada lado 3- Postura do Pombo: 30 segundos a 1 minuto cada lado 4- Alongamento com as pernas pra cima e unilateral: 1 minuto com as duas pra cima e 30 segundos unilateral 5- Joelho ao peito: 30 segundos cada lado 6- Cócoras: 30 a 40 segundos e cócoras em movimento igualmente 7- Afundo: 20 segundos cada lado #treinoemca #treinosemcasa #treinos #motiva #dicas
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