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Como fazer o agachamento terra da maneira certa. ✅ ❌ Principais erros: - Arquear a coluna. - Manter a barra longe das pernas. - Agachar fechando os joelhos. ✅ Maneira correta de executar: - Alinhe os pés com os ombros. - Abra o peito para subir. - Jogue o quadril para trás para agachar. - Foque em apertar o gluteo para subir. Qual outro exercício você gostaria de ver por aqui? 👇🏻
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