Afundo

Luizamota

27.8K

446

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cristian teilon

cristian teilon

Esse estudo mostrou uma coisa simples: a posição do halter no afundo e no agachamento búlgaro muda o quanto o músculo trabalha. Não é só fazer o exercício, é fazer do jeito certo. Mudou a posição, mudou o estímulo, mudou o resultado. Quem treina no automático demora mais pra evoluir. Quem treina com estratégia acelera o processo. Gostou do conteúdo ? Siga: @cristianteilontreinador

2.4K

23

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✨ FITNESS GIRL ✨

✨ FITNESS GIRL ✨

Treino completo 👇🔥🔥 Afundo 5x12 a 15 cada perna Hack 5x 15 a 20 Stiff 5x15 a 20 Sumo 5x30 🔥🔥 ⏰Tempo de descanso entre as séries 45 seg a 1 min . E pra ter acesso as minha aulas completas, é só clicar no link da minha bio. #treinoemcasa #treino #motivation #treinofuncional

42

2

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Erika Pinheiro🍒🍒

Erika Pinheiro🍒🍒

já fizeram esse tipo de afundo?💁🏼‍♀️

6.8K

116

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vida fitness

técnica no afundo para ativar os glúteos #fy #corte #curte #TOP #fitness

3

Comment

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I Karla

Afundo na barra guiada. #kwai #oquemefazbem #fy #foryou #viral

114

1

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vida fitness

como fazer o afundo corretamente #fitness #agachamento #fy #TOP #glúteo

39

1

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MADE

608

6

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