Kwai Logo
Kwai User Avatar
✅ O Afundo é um excelente exercício para o Quadríceps, ele também trabalha glúteos, porém se o seu objetivo é dar ênfase em glúteos, escolha o Agachamento Búlgaro que será mais eficiente. ⚠️Se você que um passo a passo do Agachamento Búlgaro, escreva aqui nos comentários: quero o búlgaro ✅Já salva para não errar mais #dicasdetreino #treinoemcasa #afundo #musculacao #treinoparamulheres
121
1
Carregando
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