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Nunca mais erre no AFUNDO! O AFUNDO é um poderoso exercício para fortalecer coxas e glúteos, mas é preciso atentar para alguns detalhes posturais que vão evitar com que você s oce sinta dores nos joelhos. Os erros mais comuns são: Projetar o joelho muito à frente. O joelho não deve ir muito além da ponta do pé. ♫ Mysterious Clock Piar Vo)) Deixar o joelho ir pra dentro O joelho deve se manter na direção do quadril #afundo #nãoerremais #Treino
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Transforme seu bumbum com ajustes simples! 🍑✨ Muitos não sabem, mas a técnica certa no afundo no Smith com step na frente faz toda a diferença. Erros comuns podem impedir a ativação correta dos glúteos. 🚫 Confira os detalhes no vídeo para turbinar seu treino e dar adeus à flacidez. 🌟 Dica de ouro pra você e suas amigas! ✨ Marque duas delas nos comentários. #FitnessTransformação #BumbumTurbinado
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