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Não erre mais seu afundo no Smthi! Salva Para Aprender.
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Entendendo as diferenças entre o afundo e o afundo búlgaro: ➡️Afundo: Com os dois pés no chão, há mais equilíbrio. Amplitude menor, permitindo trabalhar com pesos mais pesados e facilitando a progressão. Devido à amplitude menor, não maximizamos o trabalho dos glúteos. ➡️Agachamento Búlgaro: Maior instabilidade na execução. Progressão mais desafiadora comparada ao afundo tradicional. Permite uma grande amplitude, favorecendo o trabalho dos glúteos. Ambos exercícios são eficazes para o qua
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