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Esse estudo mostrou uma coisa simples: a posição do halter no afundo e no agachamento búlgaro muda o quanto o músculo trabalha. Não é só fazer o exercício, é fazer do jeito certo. Mudou a posição, mudou o estímulo, mudou o resultado. Quem treina no automático demora mais pra evoluir. Quem treina com estratégia acelera o processo. Gostou do conteúdo ? Siga: @cristianteilontreinador
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O afundo é uma ótima opção para quem quer definir o corpo, é um exercício unilateral e multiarticulares. Quer dizer que trabalha vários músculos ao mesmo tempo. Além de fortalecer os músculos da perna e do glúteos, o afundo também ativa a musculatura do core, melhora a coordenação motora, a postura e a consciência corporal. Você faz o afundo em seus treinos? Marque alguém que precisa dessas dicas! #afundo #execução #treinodepernas #treinodegluteos #setedesafiatetransforma
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