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Pois bem… essa pode ser a Síndrome do Piriforme👇🏼 Essa síndrome ocorre pela contratura do músculo piriforme que, por ter uma íntima relação com o nervo ciático, pode causar dores na região do glúteo que irradiam para a perna, confundindo as vezes também com a hérnia de disco. 😮‍💨 ⚠️ Caso a auto liberação miofascial e alongamentos não ajude, procure profissionais especializados para uma avaliação e melhora do tratamento! Compartilhe com os amigos e Recupere-se 💙
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🔥 Quer deixar as costas mais definidas e a cintura mais marcada? Dá uma atenção especial ao Pulldown. É um exercício que gosto bastante para trabalhar a musculatura das costas e ajudar a construir aquele visual de costas mais secas e definidas. Mas não adianta só colocar o exercício no treino. A forma como você executa faz diferença e é justamente isso que mostro no passo a passo do vídeo. 👀 E lembrando: para as costas ficarem mais aparentes, precisamos combinar musculação com redução de gord...
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