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AERO YOGA: já ouviu falar sobre ela? Feita no tecido, essa prática lúdica tem conquistado alguns apaixonados e a Bons Fluidos, junto da nossa colunista e professora de Yoga @AninhaMendes, foi fazer uma aula na @urbanyogasp para aprender mais sobre o tema e sentir na pele os benefícios dela com a professora @camyoga_guedes. Quem pode fazer? Como começar? Quais são os benefícios? Essas e outras perguntas, a especialista no assunto Camy Guedes respondeu para os nossos seguidores. 🎥 Helena Gomes
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