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O TEMPO PASSA E NADA MUDA! Enquanto alguns fazem barulho em 3 jogos... outros carregam temporada inteira nas costas. Alan Patrick arrebentou em 2023, manteve o nivel em 2024 e foi coroado com a Bo
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!! Se você trabalha o dia todo sentado, seu corpo precisa de pausas. Levante a cada 1 hora, alongue, caminhe um pouco... não espere a dor aparecer para cuidar. - E mais importante: observe sua vida. Você só está sentado fisicamente ou também se sente "parado" nas suas decisões? Cuide do movimento do corpo e também do movimento da sua vida. Porque o corpo acompanha aquilo que você vive por dentro
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