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Essa técnica vai afinar a sua cintura e deixar a sua barriguinha modelada ✍🏼 Hoje na Aula de Abdômen vou te ensinar as melhores estratégias pra secar a barriga, acabar com pochete, estômago alto e diástase #treino #motivation #abs #emagrecimento
1.8K
17
Diástase abdominal? 🤔 Fortaleça seu core da maneira certa! 💪🔥 O abdominal isométrico com a técnica de bracing ativa os músculos profundos do abdômen, ajudando na recuperação e estabilidade da região. Faça 5 séries de 20 segundos com cada braço ✅ Top e short da @Growth Supplements com desconto + cashback usando meu Cupom VALEZ 🏷️ . . #diastase #abdomen #barriga #Treino #dica
40.2K
132
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