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COXAS E GLÚTEOS - Academia ❌️ Casa Máquina vs mini band. Curtiu?👍🏻❤️ 📲Já segue pra ver mais 🎯Consultoria on-line de treinos @professora_maromba
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3 variações eficientes no banco abdutor que vão te ajudar a desenvolver o glúteo médio. ✅ 1º - Encostada no banco. 2º - Inclinada com o tronco para frente. 3º - Quadril suspenso. Qual dessas variações você não conhecia?
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Assista e aprenda a trabalhar o glúteo médio no Cross 🍑🔥 abdução no cabo 🔥🔥
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