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3 variações eficientes no banco abdutor que vão te ajudar a desenvolver o glúteo médio. ✅ 1º - Encostada no banco. 2º - Inclinada com o tronco para frente. 3º - Quadril suspenso. Qual dessas variações você não conhecia?
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A PRINCIPAL AÇÃO DO MÚSCULO ABDUTOR CURTO DO POLEGAR É A ABDUÇÃO NAS SUAS ARTICULAÇOES CARPOMETACARPAL E METACARPOFALANGICA.
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