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DIFERENÇA ENTRE ABDUÇÃO SENTADO E EM PÉ 🔥 . Sabemos que o Glúteo Médio é o principal abdutor de quadril, mas o Glúteo Máximo e Mínimo também ajudam, e a posição em que seu quadril se encontra para realizar a abdução faz total diferença na hora da predominância de contração desses músculos. Quando estamos com o quadril flexionado, principalmente a 90*, o Glúteo Médio se encurta tanto que cria uma insuficiência ativa, ou seja, ele perde capacidade de força de tração e não consegue fazer sua fun
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